.Think of a solitary health metric that may anticipate how effectively your body handles stress and anxiety, improves your efficiency, and is connected to a longer, far healthier lifestyle. Depending on to psychologist and psychophysiological feedback professional Leah Lagos, Psy.D., that metric exists-- and it's contacted cardiovascular system price variability (HRV). In our talk on the mindbodygreen podcast, Lagos plunges deep right into what HRV is actually, why it matters, and also how you can maximize it for peak health as well as efficiency. Right here's every little thing you require to understand.